Weigh In record (no journal entry) for 22 April 2015
|
68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 77.87g | Prot: 96.80g | Carbs: 257.12g.
Breakfast: President's Choice Greek Yogurt Plain, Quaker Céréales Granola, Croque Nature, Recette Originale, Oasis Jus de Pomme, Quebon Lait 1%, Starbucks Brewed Coffee (Short). Lunch: Royal Simili Poulet, Kraft Fromage Single, Hellmann's Real Mayonnaise, Eau, Bon Matin 14 Céréales. Dinner: Subway Chipotle Southwest Sauce, Subway Chocolate Chip Cookie, Subway Cheese, Subway 6" Oven Roasted Chicken. more...
|
|
2132 kcal
|
Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volleypower's Weight History
|