Draglist's Journal, 21 Apr 15

Woke at 204.0. Traveled to an all day meeting so no walking around downtown today. Ate at Waffle House for breakfast but ate a light snack at 3pm and weighed 205.4 walking in the door. Did my HIIT treadmill and got a nice 202.4, then ate a small dinner. Ended the day at 1868 calories, which isn’t bad, considering 1317 of those came from the Waffle House! Tomorrow will target 1000 calories.

4/21/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 202.4 (est. goal at 10% BF - 184.0) -18.4 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - +4.7%
Total body fat lbs. - 29.7 (est. goal at 10% BF - 18.4) - +11.3 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 164.3 (est. goal at 10% BF - 157.6) - +6.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI 2267 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 82 fat, 228 carb, 98 prot, 26 fib, 2408 sod, 1868 cals (3096 used, 1228 deficit)
Running avg: 99 fat, 198 carb, 154 prot, 2299 cals (3069 used, 770 deficit)
91.8 kg Lost so far: 55.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 April 2015:
1868 kcal Fat: 81.55g | Prot: 97.86g | Carbs: 227.89g.   Breakfast: Waffle House Grits, Waffle House Butter, Waffle House Raisin Toast, Waffle House Pecan Waffle, Perkins Restaurant Two Large Fresh Eggs, Hungry Jack Original Syrup, Appleton Farms Breakfast Ham Slices, Musselman's Apple Butter, Cream (Half & Half). Lunch: Quest Chocolate Brownie Bar, Diamond Cashew Halves & Pieces (Emerald) 100-calorie, Red Bull Red Bull Sugar Free (12 oz). Dinner: Celsius Sparkling Orange, Fresh Express Sweet Butter, Pork Chops (Top Loin, Boneless) , Zevia Cream Soda, Black Cumin Seeds. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
3096 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

10 Supporters    Support   

Comments 
Awesome! 
21 Apr 15 by member: kattay
Thanks, Kattay! 
21 Apr 15 by member: Draglist
AAAH see - your dedication is paying off! 
22 Apr 15 by member: FrankieBluEyes
Thanks, Lynn! Got to squeeze out about 7 more pounds of water! 
22 Apr 15 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.