Weigh In record (no journal entry) for 21 April 2015
|
68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 103.42g | Prot: 60.36g | Carbs: 237.97g.
Breakfast: Oasis Jus de Pomme, Starbucks Iced Coffee with Milk (Tall), Lait (2% Écrémé avec Vitamine A Ajoutée), Kraft Smooth Peanut Butter, Bon Matin 14 Céréales. Lunch: Bon Matin 14 Céréales, Eau, Hellmann's Real Mayonnaise, Kraft Fromage Single, Royal Simili Poulet. Dinner: Lipton Chicken Noodle Soup Mix, Kraft Fromage Single, Becel Margarine, Bon Matin 14 Céréales. Snacks/Other: Tim Hortons Triple Chocolate Cookie. more...
|
|
2114 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volleypower's Weight History
|