Weigh In record (no journal entry) for 20 April 2015
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 68.75g | Prot: 244.49g | Carbs: 427.36g.
Breakfast: Neilson Fromage Cottage 2%, Pomme, Café au Lait, Renaud Pain Blé, Banane. Lunch: Mini-Carottes, Subway Swiss Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Croissants au Beurre, Oignons, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Losing 4.1 kg a Week
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