Draglist's Journal, 18 Apr 15

Perplexed at a higher than expected weigh in. Tried some new stuff today that may not have worked. Woke at 207.2 at 6am and weighed 206.2 at 10:30. Fasted until 7:30 pm, except for some honey, cinnamon, and lemon in water and coconut oil in coffee. Did a full body dumbbell workout and some chores. Got on the treadmill at 6pm. Before I did, I had a scoop of protein powder in water and green tea with taurine for energy. Did a 1000 calorie HIIT treadmill workout and got a weight of 205.6! What? I usually drop 2-4 pounds for each treadmill session! Weird, but I did some different things today. I will win in the end! Ended the day at 629 calories. Will eat more on Sunday, but will do another super low cal day on Monday and a few times a week as needed until the end of the month. I’m determined to finish the month with a 1972 per day average despite my crazy Easter vacation indulgences!

4/18/15 Tanita Numbers (pre-dinner; post 23.5 hours fasting, weights, treadmill):
Weight - 205.6 (est. goal at 10% BF - 184.0) - 21.6 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.4) - +12.0 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 157.6) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI 2303 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 26 fat, 27 carb, 75 prot, 8 fib, 552 sod, 629 cals (3278 used, 2649 deficit)
Running avg: 105 fat, 206 carb, 156 prot, 2409 cals (3062 used, 653 deficit)
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: 100%.

View Diet Calendar, 18 April 2015:
629 kcal Fat: 25.84g | Prot: 74.87g | Carbs: 27.01g.   Breakfast: Pure Organic Coconut Oil, Trader Joe's Organic Raw Honey. Lunch: Lemon, Body Fortress Super Advanced Whey Isolate - Chocolate, Celsius Green Tea Raspberry Acai. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Zevia Cream Soda, Jif Natural Crunchy Peanut Butter. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
3278 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

9 Supporters    Support   

You can do it!!! Your goal is within reach....the great thing is we get to try things and if it's not working make changes that do work. I love your diligence and focus. It inspires me totally. Keep it moving!! Heads stay up!! 
19 Apr 15 by member: Tresmemphis
629 calories is pretty light .... I always wonder about the balance of food & energy. You are making a tremendous effort!  
19 Apr 15 by member: glen
Sometimes the body just plays tricks. You have a few tricks up your sleeve too :) 
19 Apr 15 by member: kattay
Yes, you will triumph!  
19 Apr 15 by member: BuffyBear
Thanks, Tres, Glen, Kattay, and Buffy! I was a bit jittery and low on energy last night but had enough in me for some late night shoe shopping! (Hit the stores just before closing to no crowds). Worked out great as I was successful after Sunday's workout! 
19 Apr 15 by member: Draglist


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