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Perplexed at a higher than expected weigh in. Tried some new stuff today that may not have worked. Woke at 207.2 at 6am and weighed 206.2 at 10:30. Fasted until 7:30 pm, except for some honey, cinnamon, and lemon in water and coconut oil in coffee. Did a full body dumbbell workout and some chores. Got on the treadmill at 6pm. Before I did, I had a scoop of protein powder in water and green tea with taurine for energy. Did a 1000 calorie HIIT treadmill workout and got a weight of 205.6! What? I usually drop 2-4 pounds for each treadmill session! Weird, but I did some different things today. I will win in the end! Ended the day at 629 calories. Will eat more on Sunday, but will do another super low cal day on Monday and a few times a week as needed until the end of the month. I’m determined to finish the month with a 1972 per day average despite my crazy Easter vacation indulgences!
4/18/15 Tanita Numbers (pre-dinner; post 23.5 hours fasting, weights, treadmill):
Weight - 205.6 (est. goal at 10% BF - 184.0) - 21.6 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.4) - +12.0 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 157.6) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI 2303 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 26 fat, 27 carb, 75 prot, 8 fib, 552 sod, 629 cals (3278 used, 2649 deficit)
Running avg: 105 fat, 206 carb, 156 prot, 2409 cals (3062 used, 653 deficit)
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93.3 kg
Lost so far: 54.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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629 kcal
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Fat: 25.84g | Prot: 74.87g | Carbs: 27.01g.
Breakfast: Trader Joe's Organic Raw Honey, Pure Organic Coconut Oil. Lunch: Celsius Green Tea Raspberry Acai, Body Fortress Super Advanced Whey Isolate - Chocolate, Lemon. Dinner: Jif Natural Crunchy Peanut Butter, Zevia Cream Soda, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 0.6 kg a Week
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