Weigh In record (no journal entry) for 18 April 2015
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 88.66g | Prot: 230.46g | Carbs: 296.02g.
Breakfast: Banane, Pomme, Café au Lait, Boulange des Campagnards. Miche Multigrains., Neilson Fromage Cottage 2%. Lunch: Spaghetti sans Viande à la Sauce Tomate, Escalope de Veau. Dinner: Crème de Soupe de Champignons (en Conserve, Condensée), Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Croissant, Chocolat Doux ou Noir, Twistos Twistos, Blanc d'Oeuf Cuit, Lindt Lindor, Premier Protein Chocolate Peanut Butter. more...
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Gaining 1.3 kg a Week
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