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Good morning! Lost another 1.6 pounds of water overnight. Happy hour tonight so logging this morning weigh in of 206.0 as my weight for today. Right around 9 more pounds of water to lose, which will put me back in the 190s. UPDATE: Came home after happy hour at 207.6. Ate four tapas at a Spanish place plus a few scotches. No workout tonight.
4/16/15 Tanita Numbers (post-dinner; no workout tonight):
Weight - 207.6 (est. goal at 10% BF - 184.0) - 23.6 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.4) - +12.4 lbs.
Total body water % - 66.5 (balance is 62.5%) - 4.0% overhydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 157.6) - +10.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2368 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 16
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 72 fat, 108 carb, 182 prot, 33 fib, 1747 sod, 1724 cals (2826 used, 1102 deficit)
Running avg: 110 fat, 216 carb, 156 prot, 2508 cals (3074 used, 566 deficit)
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93.4 kg
Lost so far: 54.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 71.68g | Prot: 181.61g | Carbs: 107.67g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Health Warrior Chia Bar Banana Nut, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Monster Beverage Zero Ultra, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: White Bread, Chicken Breast (Skin Not Eaten), Salmon, Chicken Empanadas. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 5.1 kg a Week
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