Draglist's Journal, 16 Apr 15

Good morning! Lost another 1.6 pounds of water overnight. Happy hour tonight so logging this morning weigh in of 206.0 as my weight for today. Right around 9 more pounds of water to lose, which will put me back in the 190s. UPDATE: Came home after happy hour at 207.6. Ate four tapas at a Spanish place plus a few scotches. No workout tonight.

4/16/15 Tanita Numbers (post-dinner; no workout tonight):
Weight - 207.6 (est. goal at 10% BF - 184.0) - 23.6 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.4) - +12.4 lbs.
Total body water % - 66.5 (balance is 62.5%) - 4.0% overhydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 157.6) - +10.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2368 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 16

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 72 fat, 108 carb, 182 prot, 33 fib, 1747 sod, 1724 cals (2826 used, 1102 deficit)
Running avg: 110 fat, 216 carb, 156 prot, 2508 cals (3074 used, 566 deficit)
93.4 kg Lost so far: 54.0 kg.    Still to go: 0.5 kg.    Diet followed: 100%.

View Diet Calendar, 16 April 2015:
1724 kcal Fat: 71.68g | Prot: 181.61g | Carbs: 107.67g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Monster Beverage Zero Ultra, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Health Warrior Chia Bar Banana Nut, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Empanadas, Salmon, Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
2826 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

13 Supporters    Support   

Hey, the blue line is back! Sweet! 
16 Apr 15 by member: Draglist
Congrats Bill. Looking good in blue. :) 
16 Apr 15 by member: jmb3450
Love how you make room for "life". 
16 Apr 15 by member: BuffyBear
See that? You really understand your body and how to live this lifestyle! Not a fad y'all! 
16 Apr 15 by member: JennBuck61
I am amazed at how fast you lose it. 
16 Apr 15 by member: skwhite
Thanks, Jim, Buffy, Jenn, and skwhite! You guys touched on two of my secrets... one is that I live life to the fullest but just adjust later (or sometimes in advance). And second is the understanding of water weight induced by sodium and carbs. Only with a BIA scale can I see that it's truly temporary. I'm essentially 197 right now; I just have to release the rest of this water. Then I can start to attack the body fat again and get even lower into the 190s. 
16 Apr 15 by member: Draglist
You are doing great Bill. 
16 Apr 15 by member: snezica
How cool!!! 
16 Apr 15 by member: FrankieBluEyes
Congratulation's!!! You know exactly how to balance things. You have a good time, but know when to get back to business. It's a balance. I love that you enjoy happy hour! Weekends are by relaxation and I like to have my happy hours over the weekend! 
16 Apr 15 by member: Jillzee00
Great pictures of your daughter .... It looked like a wonderful event .... My oldest did something very similar years ago. 
16 Apr 15 by member: glen
In my humble opinion, you are doing the weight thing right. Living life is what it is all about. Making adjustments before and after a good time does work. It is amazing how fast you can go up and down the scale :) !! 
16 Apr 15 by member: kattay
Thanks, Snezica, Lynn, Jillzee, Glen, and Kattay! So great to hear from you. Had a really nice time tonight. Lots of great conversation. 
16 Apr 15 by member: Draglist
Awesome job Bill. Seems like you've got a working system there. Stick to it, you'll achieve greatness (Well... what you've already accomplished is very impressive :oþ ). 
17 Apr 15 by member: aBitFat
Thanks, ABF! Have a great weekend! 
17 Apr 15 by member: Draglist


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