Weigh In record (no journal entry) for 10 April 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 64.60g | Prot: 71.88g | Carbs: 221.64g.
Breakfast: Quaker Céréales Granola, Croque Nature, Recette Originale, Oasis Jus de Pomme, Quebon Lait 1%, Starbucks Brewed Coffee (Short), Liberte 2% Greek Yogurt. Lunch: Royal Simili Poulet, Kraft Fromage Single, Hellmann's Real Mayonnaise, Eau, Compliments Empire Apple, Bon Matin 14 Céréales. Dinner: Heinz Tomato Ketchup, Pâté Chinois. Snacks/Other: Rickard's White Beer, Lindt Lindor. more...
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2244 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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Volleypower's Weight History
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