Draglist's Journal, 09 Apr 15

Man, I’m AM getting pretty good at this! Woke at 210.0 and noted that I planned to hit 206 or 207 after my evening workout. Got a pre-dinner weigh in of 210.2, and then hit 206.4 after my 1000 calorie HIIT treadmill session. Very happy about that because I think that puts me only .2 lbs. away from getting back into the BLUE maintenance color. Had to get a good workout in because I’m driving to Ohio tomorrow night to see my daughter perform her senior cello recital at college and I won’t work out again until Tuesday night. Targeted 1500 calories but added a banana and some Brazil nuts, which took me to 1729. It’s all good! Will eat a little closer to normal RDI this weekend but will get back on the 1500 per day bandwagon starting on Monday. Will do that until I achieve my 1972 per day average.

4/09/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 206.4 (est. goal at 10% BF - 184.0) - 22.4 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.7 (est. goal at 10% BF - 18.4) - +12.3 lbs.
Total body water % - 65.6 (balance is 62.5%) - 3.1% overhydrated
Muscle mass lbs. - 166.9 (est. goal at 10% BF - 157.6) - +9.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2344 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 17

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 68 fat, 155 carb, 159 prot, 55 fib, 1286 sod, 1729 cals (3562 used, 1833 deficit)
Running avg: 121 fat, 239 carb, 146 prot, 2709 cals (3135 used, 426 deficit)
93.6 kg Lost so far: 53.8 kg.    Still to go: 0.6 kg.    Diet followed: 100%.

View Diet Calendar, 09 April 2015:
1729 kcal Fat: 67.89g | Prot: 159.28g | Carbs: 155.05g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chia Seed, Whole Natural Almonds 100 Calorie Packs, Cacoa Nibs, Black Cumin Seeds, Bananas, 1% Milkfat No Salt Added Cottage Cheese, Apple Pie Protein Bar, Super Advanced Whey Protein - Strawberry (42g), Monster Beverage Zero Ultra. Dinner: Sparkling Orange, Green String Beans, Pepsi Diet Pepsi (Can), Colavita Extra Virgin Olive Oil. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Body Fortress Super Advanced Whey Isolate - Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Golden Flax Seeds, Black Cumin Seeds, Brazil Nuts. more...
3541 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.6 kg a Week

13 Supporters    Support   

Her jury???? Is it being recorded? What time and if not, will you be recording it and sharing. Would love to hear it.  
09 Apr 15 by member: ClassicRocker
Thanks, Kathy. She passed her juries. Yes, we are recording this. Unfortunately, we can't get video in this venue, but we will definitely be getting it recorded on audio. I love the one we did last year, but she winces when she hears it! That's the difference between a hack like me and a pro... Will definitely get it to you. Thanks. 
09 Apr 15 by member: Draglist
Thanks Bill.  
09 Apr 15 by member: ClassicRocker
Didn't fully answer your question, Kathy. It is at noon on Sunday at Bowing Green State University in the Wolfe Performing Arts Center. She finished her jury, and this is her senior recital, as you know a major event in a performance major's career... Emily will be playing her brand new $18,000 cello (you read that right :o). Her teacher told her some time ago that her skills had long since outpaced her mere $2500 cello. He's happy with this one and says it sounds like a $50,000 instrument. What do I know? Only that this is her passion and her career, and we are happy and proud to get her started. We will have a small catered affair afterward (with our family and friends and about 70 of Em's fellow students). I don't expect the food to last there (just small sandwiches and cookies, etc.) so we will have to go out for a nicer, more substantial dinner somewhere afterwards! I will try to be good, but if it's Biagi's in Perrysburg, Ohio, as we anticipate, there will be some good Italian eating going on! 
09 Apr 15 by member: Draglist
Just enjoy. I do remember those day of the jury's and performances. They happen rarely. Again, enjoy yourselves.  
09 Apr 15 by member: ClassicRocker
Hi buddy what a treat ..... I have a daughter who was a music major in college ..... and remember events like you described. They are wonderful. Soak in the moment .... They go by so quickly.  
09 Apr 15 by member: glen
Thanks, Kathy and Glen! Plan to have a great time. 
09 Apr 15 by member: Draglist
Kudos to you and your daughter! You certainly have got this weight thing down pat!! Your daughter has to be so excited!! Enjoy!! 
10 Apr 15 by member: kattay
Great Job Bill, You have almost lost the entire gain weight in a record amount of time!!! Amazing!!!! 
10 Apr 15 by member: pwrestlephoto
Have a safe trip Bill, and enjoy your daughter's accomplishments. I'd also like to hear a recording if available. 
10 Apr 15 by member: jmb3450
Thanks, Kattay, Pam, and Jim! Appreciate your kind support. I will figure out a way to get the music to you once I get it. 
10 Apr 15 by member: Draglist
Have a great trip! I hope your daughter does fantastic! 
10 Apr 15 by member: skwhite
Thank you, Skwhite! She owned it last year! But as a parent, I'm always so proud but always on a razor's edge hoping she's happy with her performance! 
10 Apr 15 by member: Draglist
you are doing really well  
10 Apr 15 by member: graciousxoxo
Thanks, Gracious! 
10 Apr 15 by member: Draglist
I envy you being able to partake in such a beautiful event. Safe travels, enjoy the performance and best wishes to your daughter. And thumbs up on the loss - you are amazing! 
10 Apr 15 by member: JamaicaBoundNL
Thank you, JamaicaBound! I appreciate the kind support! 
11 Apr 15 by member: Draglist


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