|
I stayed the same as last week's weigh-in. I am glad I did not see a gain; but really was hoping to see the "Idiot Box" move down this week.
|
88.1 kg
Lost so far: 22.1 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
|
1266 kcal
|
Fat: 101.11g | Prot: 69.62g | Carbs: 29.49g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Extra Virgin Olive Oil, Water, Trader Joe's Raw Almonds, Calavo Avocado. Dinner: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Portabella Mushrooms, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Organic Green Tea. more...
|
|
3203 kcal
|
Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
|
steady weight
|
 Comments
I know what you mean. The last month, I'd been up and down so much, it was good to finally be where I know I should be. But I was hoping to be even lower.
09 Apr 15 by member: Chancelet
|
You are doing great, I bet you lost an inch or two even without the cooperation of the idiot box.
09 Apr 15 by member: nicholaix
|
Frustrating when the scale doesn't cooperate, but remember there more ways to measure success. Sometimes success is keeping steady, it's not always a straight journey down. Keep at it!
10 Apr 15 by member: jmb3450
|
Some weeks are like that, hopefully that means a big loss for next week.
10 Apr 15 by member: skwhite
|
You should be very proud of how much you have lost. I had a fast weight change the first week, now I am starting to gain again. Story of my life. When I saw my doctor, he told me not to weigh so often. Guess I will have to make a weigh-in schedule. Keep up the great work and stay motivated.
10 Apr 15 by member: great grandma b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|