Draglist's Journal, 08 Apr 15

Woke at 211.4 after another 1500 calorie recovery day. Went to a conference today that had a catered lunch and enjoyed that (dessert, too). Had a few drinks and a few empanadas at a networking happy hour afterwards. Came home at 213.4. Did a 1000 calorie HIIT treadmill workout and cracked the 200s again at 208.8. Still a lot of water in the fat cells but we are losing it consistently. Ate 1532 calories, so intake is pretty much on track. Trying to do my best before heading out of town to see my daughter play her senior cello recital on Sunday. Will try to keep it under control up there!

4/08/15 Tanita Numbers (post-dinner, post-1000 calorie HIIT treadmill):
Weight - 208.8 (est. goal at 10% BF - 184.0) - 24.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.4) - +12.8 lbs.
Total body water % - 68.3 (balance is 62.5%) - 5.8% overhydrated
Muscle mass lbs. - 168.6 (est. goal at 10% BF - 157.6) - +11.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI 2398 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 14

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 79 fat, 127 carb, 99 prot, 25 fib, 2102 sod, 1532 cals (4169 used, 2637 deficit)
Running avg: 127 fat, 250 carb, 144 prot, 2831 cals (3081 used, 250 deficit)
94.7 kg Lost so far: 52.7 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 08 April 2015:
1532 kcal Fat: 78.79g | Prot: 99.48g | Carbs: 126.80g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Banana Nut Muffin Natural Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chicken Breast, Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette, Hard Roll, Butter, Kroger Extra Long Asparagus Spears, Potatoes (Flesh, with Salt, Boiled), Raymundo's Homestyle Classics Caramel Flan. Dinner: Zevia Cream Soda, Beef Empanadas, Cheese Empanadas. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Body Fortress Super Advanced Whey Isolate - Chocolate. more...
4169 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 10.8 kg a Week

12 Supporters    Support   

Super weight loss! Have a nice trip. :) 
08 Apr 15 by member: Deb_N
Unbelievable that you were 224lbs 2 days ago. Truly amazing, you're really nailing it. 
08 Apr 15 by member: jmb3450
Thanks, Deb and Jim! Crazy science experiments... 
08 Apr 15 by member: Draglist
WOW!!!!! SUPER AMAZING JOB AS USUAL!!!!! My numbers are going up and down as well, will try to drop 100 calories from diet and add more exercise-/ YOU LOSE IT SO FAST YOU NEED TO DESIGN A FORMULA ME, hehehehe just joking! I know what I need to do!  
09 Apr 15 by member: pwrestlephoto
Hi Bill - it's coming off like I knew it would! Cheers to you! 
09 Apr 15 by member: FrankieBluEyes
OMG - just saw your Tanita age - only 14 - are you sure you are old enough??? LOL 
09 Apr 15 by member: FrankieBluEyes
LOL ... FrankieBluEyes is right .... are you old enough indeed! LOL! 
09 Apr 15 by member: JennBuck61
Every time I read these updates I get a big ole smile on my face, very proud of your hard work Bill! 
09 Apr 15 by member: Socolova
You are the water loss King! 
09 Apr 15 by member: skwhite
I agree with Socolova, your entry's keep the website interesting, I don't get bored like I used after a while at the old Weight Watchers meetings. Although their diet at the time did get me to lose 30 pounds and I believe its still a good program. 
09 Apr 15 by member: pwrestlephoto
Thanks, Pam, Lynn, Jenn, Socolova, and skwhite! I am perplexed at how fast the water goes on but very happy at how fast it goes off when I get back on plan! Indeed, for every gram of carbs one overeats, three grams of water are stored as well, so you can see that I was hammering carbs! 
09 Apr 15 by member: Draglist
That metabolic age deal on the Tanita is interesting. It's also based on water content. I need to adjust that as well. I think that 18-20 is more realistic. I set 62.5 percent water as my base point and adjust the body fat and water weight already. I need to do the same for that metabolic age! 
09 Apr 15 by member: Draglist


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