Weigh In record (no journal entry) for 08 April 2015
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61.6 kg
Lost so far: 17.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 106.54g | Prot: 55.27g | Carbs: 85.83g.
Breakfast: Citterio Prosciutto, Apples, Gouda Cheese, Cream (Half & Half), Coffee (made from Ground). Lunch: Johnsonville Mild Italian Sausage, Poppy Seed Dressing, Fresh Express Baby Spinach, Strawberries. Dinner: Fujisan California Roll Sushi. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee, Half and Half Cream. more...
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2210 kcal
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Exercise:
Circuit Training - 1 hour, Judo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moopie321's Weight History
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