Weigh In record (no journal entry) for 08 April 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 86.39g | Prot: 51.11g | Carbs: 166.56g.
Breakfast: Quebon Lait 1%, Quaker Céréales Granola, Croque Nature, Recette Originale, Starbucks Brewed Coffee (Short), Oasis Jus de Pomme. Lunch: Royal Simili Poulet, Kraft Fromage Single, Hellmann's Real Mayonnaise, Eau, Compliments Empire Apple, Bon Matin 14 Céréales. Dinner: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Campbell's Country Kettle (Butternut Squash). Snacks/Other: Lindt Lindor, Bonbons de Chocolat au Lait. more...
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2205 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Standing - 15 minutes. more...
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Losing 1.9 kg a Week
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Volleypower's Weight History
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