Draglist's Journal, 07 Apr 15

Up at 219.0 after a 1474 calorie ‘get back on track’ day. Walked four miles at work and got a 215.8 pre-dinner weigh in. Did 1000 calorie HIIT treadmill session and got 212.2. Aiming for the 200s next. Ate 1547 calories today on a loose 1500 per day target. Still have a ton of water weight to lose (my sides feel and look like a jellyfish).

4/07/15 Tanita Numbers (morning weigh in, no workout):
Weight - 212.2 (est. goal at 10% BF - 184.0) - 28.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.4) - +13.6 lbs.
Total body water % - 67.1 (balance is 62.5%) - 4.6% overhydrated
Muscle mass lbs. - 171.2 (est. goal at 10% BF - 157.6) - +13.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI 2427 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 15

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 68 fat, 99 carb, 169 prot, 48 fib, 916 sod, 1547 cals (3523 used, 1976 deficit)
Running avg: 134 fat, 268 carb, 149 prot, 3017 cals (2926 used, 91 surplus)
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: Poorly.

View Diet Calendar, 07 April 2015:
1547 kcal Fat: 68.43g | Prot: 168.84g | Carbs: 99.03g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quest Chocolate Peanut Butter Protein Bar, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Celsius Green Tea Raspberry Acai, Colavita Extra Virgin Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless), Zevia Cream Soda. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
3523 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.8 kg a Week

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Comments 
Oh my goodness.... you had me laughing at "jellyfish"! LOL! You're getting back on track .. good for you. 
08 Apr 15 by member: JennBuck61
LOL, I call my stomach "JellyBelly" and Buddy's. I got Buddy the cat on 75% cup of dryfood - and some snacks(But Limited)...This seems to be working. He weighed in at 16.3/ My cat is probably thinking I am doing better than momma bear!!!! CONGRATS ON YOUR PROGRESS!!! I know exercise is also 33% of the key which I have got to get better at! 
08 Apr 15 by member: pwrestlephoto
Thanks, Jenn and Pam. Lost a bit more today but still lots of water to lose. 
08 Apr 15 by member: Draglist

     
 

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