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Gained 20 lbs. over four days by consistently overeating while my sister was in town visiting. My typical April/Easter deal. Crazy. It was all delicious and fun but now back to work. Checked blood sugar this morning and it was 98, so that is not a factor. But crazy water gain. Let's see how fast we can lose it again. Will eat quite a bit on Easter but will begin hitting the weight loss calories and workout regimen hard on Monday.
4/04/15 Tanita Numbers (morning weigh in, no evening weigh in or workout):
Weight - 214.8 (est. goal at 10% BF - 184.0) - 30.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.4) - +14.5 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 157.6) - +15.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2388 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 141 fat, 423 carb, 79 prot, 13 fib, 4518 sod, 3657 cals (2739 used, 918 surplus)
Running avg: 143 fat, 308 carb, 150 prot, 3470 cals (2805 used, 665 surplus)
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97.4 kg
Lost so far: 50.0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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3657 kcal
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Fat: 141.09g | Prot: 79.14g | Carbs: 423.35g.
Breakfast: Figs, Vanilla Ice Creams, Belgian Waffles, Breakfast Burrito. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Peanut Butter Fudge, Sangria, Margarita, Premium Butter Pecan Ice Cream, Mint Condition Ice Cream, Chocolate Ice Creams, Waffle Cones. Dinner: Fig, Nestle Vanilla Fudge Drumstick, Fish Sandwich with Cheese and Spread on Bun, Sheetz Jalapeno Poppers, Coors Blue Moon Beer. Snacks/Other: Brazil Nuts, Jack Daniel's Tennessee Honey Liqueur, Mike and Ike Original Fruits, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Gaining 17.1 kg a Week
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