Draglist's Journal, 04 Apr 15

Gained 20 lbs. over four days by consistently overeating while my sister was in town visiting. My typical April/Easter deal. Crazy. It was all delicious and fun but now back to work. Checked blood sugar this morning and it was 98, so that is not a factor. But crazy water gain. Let's see how fast we can lose it again. Will eat quite a bit on Easter but will begin hitting the weight loss calories and workout regimen hard on Monday.

4/04/15 Tanita Numbers (morning weigh in, no evening weigh in or workout):
Weight - 214.8 (est. goal at 10% BF - 184.0) - 30.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.4) - +14.5 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 157.6) - +15.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2388 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 141 fat, 423 carb, 79 prot, 13 fib, 4518 sod, 3657 cals (2739 used, 918 surplus)
Running avg: 143 fat, 308 carb, 150 prot, 3470 cals (2805 used, 665 surplus)
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

View Diet Calendar, 04 April 2015:
3657 kcal Fat: 141.09g | Prot: 79.14g | Carbs: 423.35g.   Breakfast: Breakfast Burrito, Belgian Waffles, Vanilla Ice Creams, Figs. Lunch: Waffle Cones, Chocolate Ice Creams, Mint Condition Ice Cream, Premium Butter Pecan Ice Cream, Margarita, Sangria, Peanut Butter Fudge, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Coors Blue Moon Beer, Sheetz Jalapeno Poppers, Fish Sandwich with Cheese and Spread on Bun, Nestle Vanilla Fudge Drumstick, Fig. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Mike and Ike Original Fruits, Jack Daniel's Tennessee Honey Liqueur, Brazil Nuts. more...
2739 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 17.1 kg a Week

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Comments 
You do love figs, don't you? :~)  
04 Apr 15 by member: ClassicRocker
Glad you had a great time. I know you will lose it fast! 
04 Apr 15 by member: skwhite
Enjoy Easter Bill, I just checked out you food for the day, I had to laugh at your drinks, I don't drink alcohol much, I think I would have been passed out a lunch time! - Lol!!- But your food looked delicious! Enjoy Easter only comes around once a year!! !! 
04 Apr 15 by member: pwrestlephoto
Yes! One a day! Ate way, way too much (says Captain Obvious). But clearly mostly water. Will be fun to squeeze it back off. 
04 Apr 15 by member: Draglist
Thanks, Skwhite and Pam! Yes, I had plenty of drinks but way, way too much food. Stupid fun stuff like a belgian waffle with ice cream and chocolate syrup, etc. Dessert at every meal, etc. Time to get back to reality! 
04 Apr 15 by member: Draglist
I love how you can rearrange yourself so readily! You are right about the sodium and carbs packing it back on so quickly - but that means it will also disappear quickly, too! 
04 Apr 15 by member: HCB
Bill .... You just have to stay away from relatives ..... Hahah .. Have a great Easter!  
05 Apr 15 by member: glen
Interesting seeing what you ate and how can affect. That was my Friday. My weakness is wine and cheese not to much is sweets. Look like a lot of fun with family. See you in the bellow 200 soon 
05 Apr 15 by member: ovniologo
Well actually Pam Easter comes twice where I live ;-) It's again on the 12th of april ;-) Happy Easter Bill. 
05 Apr 15 by member: snezica
Thanks, everyone! Enjoy BOTH Easters, Snezica! It is fascinating how efficient our bodies are. I am amazed at how quickly the weight goes on. I now will target getting it back off. A lot of 1500 calorie days in my future! 
05 Apr 15 by member: Draglist
Wow Snezica easter bunny comes twice a year where you are at!!!! I LOVE IT!!!!- Happy Easter everyone and enjoy the holiday and I second that Snezica enjoy both easters!!!! 
05 Apr 15 by member: pwrestlephoto
Thank you Bill and Pam :-) 
05 Apr 15 by member: snezica

     
 

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