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Weigh-in Wednesday - Finally back on the grid!
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88.1 kg
Lost so far: 22.1 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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849 kcal
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Fat: 64.39g | Prot: 43.80g | Carbs: 27.65g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Boar's Head Lower Sodium Turkey Breast, Calavo Avocado. Dinner: Water, Cooked Salmon, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Organic Green Tea, Trader Joe's Creamy Almond Butter with Sea Salt, Gala Apples. more...
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2744 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 0.0 kg a Week
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 Comments
1.2 lbs. away from a 50 lb. loss. To feel the full impact of what that's like, pick up something that weighs 50lbs. I did it with a bag of bird feed. Hard to imagine a body carried that much weight and was then able to lose it. Good job Helen.
01 Apr 15 by member: ClassicRocker
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01 Apr 15 by member: skwhite
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01 Apr 15 by member: Rob SD
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Tell you what...Woo Hoo! Ain't it great!?
01 Apr 15 by member: herpinusa
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Great job HCB! You're such an inspiraion!
02 Apr 15 by member: meohmy125
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Yay!!! Terrific news. Glad this path opened for you and has been so fruitful. :-)
02 Apr 15 by member: yduj57
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02 Apr 15 by member: sw21204
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02 Apr 15 by member: Sugar Cat
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02 Apr 15 by member: snezica
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It's wonderful you are back to where you left off! Supporting your continued success - even when you are traveling....which is so hard to do!
02 Apr 15 by member: BeGracious
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03 Apr 15 by member: Naiomy
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