Weigh In record (no journal entry) for 30 March 2015
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 94.29g | Prot: 241.81g | Carbs: 338.97g.
Breakfast: Pillsbury Crescent Roll, Neilson Fromage Cottage 2%, Gadoua Moelleux Sandwich Club, Café au Lait, Pomme, Banane. Lunch: VH Thai Chicken & Shrimp Steamer. Dinner: Kraft Smooth Peanut Butter, Gadoua Moelleux Sandwich Club, uncle ben's converted natural long grain rice, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Quaker Cranberry and Yogurt Cookie, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Losing 1.0 kg a Week
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