Draglist's Journal, 28 Mar 15

Woke at 199.4 with the wedding ring fitting fine (bloating gone). Went to an event at a motor racing museum near Gettysburg, so did a lot of driving but did not get my post-IF fasted workout. Ate OK up there and essentially made it more like a standard weekday. Came home and was 201.0. Jumped on the treadmill and banged out a 1000 calorie workout. Got a nice 197.0 weigh in afterwards! Had enough calories left for dinner and a frozen blended treat. Calories right on target. Tomorrow, I will sleep in, do a post-16:8 fasted workout and try for an even lower weight. Monday, too!

3/28/15 Tanita Numbers (pre-dinner, post 1000 HIIT treadmill):
Weight - 197.0 (est. goal at 10% BF - 184.0) - 13.0 lbs. to lose
Total body fat % - 13.2 (goal is 10% BF) - +3.2% (adjusted - 14.4 / +4.4)
Total body fat lbs. - 26.0 (est. goal at 10% BF - 18.4) - +7.6 lbs. (adjusted - 28.3 / +9.9)
Total body water % - 65.2 (balance is 62.5%) - 2.7% overhydrated
Muscle mass lbs. - 162.6 (est. goal at 10% BF - 157.6) - +5.0 lbs. (adjusted - 160.3 / +2.7)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2231 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 17

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1990 cals
Ate: 79 fat, 138 carb, 201 prot, 44 fib, 2193 sod, 1985 cals (3548 used, 1563 deficit)
Running avg: 78 fat, 150 carb, 182 prot, 1989 cals (3147 used, 1158 deficit)
89.4 kg Lost so far: 58.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 28 March 2015:
1985 kcal Fat: 79.09g | Prot: 200.64g | Carbs: 138.10g.   Breakfast: Pure Organic Coconut Oil. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hard-Boiled Egg, Diet Dr. Pepper (Can), Diet Root Beer, Bananas, Diet Mountain Dew (Can). Dinner: Celsius Sparkling Cola, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Safeway Organic Whole Strawberries Frozen, Bob's Red Mill Chia Seed, Baby Spinach, Quest Chocolate Brownie Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
3548 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Sounds like a good day. 
28 Mar 15 by member: skwhite
It was a lot of fun, Skwhite! 
28 Mar 15 by member: Draglist
Glad you had fun, even there wasn't a Subway buffet :) You did good! 
28 Mar 15 by member: kattay
Good for you! 
29 Mar 15 by member: JennBuck61
Just noticed your Tanita is making you younger and younger! WTG 
29 Mar 15 by member: FrankieBluEyes
Thanks, Kattay, Jenn, and Lynn! It was just as well there wasn't that tempting sea of sandwiches! I was able to control myself a little better. Yes, when the body water percentage is up, the metabolic years come down! Woke at 197.6 today so on my way to a great weigh in after treadmill. 
29 Mar 15 by member: Draglist

     
 

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