Weigh In record (no journal entry) for 01 August 2011
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 64.46g | Prot: 105.55g | Carbs: 84.86g.
Breakfast: deli select ham, 2% Sharp Cheddar Cheese Slices. Lunch: kfc grilled chicken wing, kfc grilled breast. Dinner: uncle ben's brown and wild rice, green peas canned, roasted chicken wings. Snacks/Other: Strawberries, semi dark hershey kisses, sweet peppers, Roasted Garlic Hummus. more...
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4739 kcal
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Exercise:
Swimming (slow) - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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