Weigh In record (no journal entry) for 26 March 2015
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 51.34g | Prot: 179.33g | Carbs: 345.63g.
Breakfast: Gadoua Moelleux Sandwich Club, Neilson Fromage Cottage 2%, Pomme, Café au Lait, Banane. Lunch: Champignons, Blanc de Dinde, uncle ben's converted natural long grain rice. Dinner: Kraft Smooth Peanut Butter, Gadoua Moelleux Sandwich Club. Snacks/Other: Lifestyle Fruit Creme, Dad's Oatmeal Cookies, Breton Reduced Fat and Salt Crackers, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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