Draglist's Journal, 24 Mar 15

Midweek mandatory weigh in (every three days). Woke at 198.2 after a late night treadmill session. Ate 970 calories at work and weighed 198.6 before dinner. Did 1000 calorie HIIT treadmill and hit 195.4. Happy with that recovery after hitting 201.6 of water weight during a fun weekend. Just slightly over my target calories of 1986. Chicken, pork, and sauerkraut elevated the sodium.

3/24/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 195.4 (est. goal at 10% BF - 184.0) - 11.4 lbs. to lose
Total body fat % - 13.5 (goal is 10% BF) - +3.5% (adjusted - 14.3 / +4.3)
Total body fat lbs. - 26.6 (est. goal at 10% BF - 18.4) - +8.2 lbs. (adjusted - 27.9 / +9.5)
Total body water % - 64.3 (balance is 62.5%) - 1.8% overhydrated
Muscle mass lbs. - 160.6 (est. goal at 10% BF - 157.6) - +3.0 lbs. (adjusted - 159.3 / +1.7)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. to lose
RDI 2203 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 184 carbs, 157 protein, 39 fiber, <1500 sodium, 1986 cals
Ate: 82 fat, 135 carb, 209 prot, 54 fib, 2461 sod, 2000 cals (3420 used, 1420 deficit)
Running avg: 78 fat, 147 carb, 181 prot, 1990 cals (3159 used, 1169 deficit)
88.6 kg Lost so far: 58.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:
2000 kcal Fat: 81.82g | Prot: 208.91g | Carbs: 135.28g.   Breakfast: Bananas. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Chocolate Peanut Butter Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Peach Mango Green Tea, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Chicken Breast (Skin Not Eaten), Green String Beans, Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Cacoa Nibs, Chia Bar Banana Nut, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts. more...
3420 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.7 kg a Week

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Comments 
Whoa! Great weigh in! :) 
24 Mar 15 by member: JennBuck61
Amazing what a ton of exercise cando! 
24 Mar 15 by member: glen
WOW - 195.4? You are a rock star! You will need even smaller jeans! 
24 Mar 15 by member: HCB
Thanks, Jenn and Glen! My leg ligaments feel like rubber bands! : ) 
24 Mar 15 by member: Draglist
Thanks, HCB! Maybe one of these days... 
24 Mar 15 by member: Draglist
Nice job!!!!!! So happy for you!!! 
24 Mar 15 by member: Tresmemphis
Nicely done! 
24 Mar 15 by member: skwhite
Thanks, Tresmemphis and Skwhite! 
24 Mar 15 by member: Draglist
Sweet, awesome job buddy! 
25 Mar 15 by member: Socolova
Thanks, Socolova! 
28 Mar 15 by member: Draglist

     
 

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