Weigh In record (no journal entry) for 24 March 2015
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78.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 58.73g | Prot: 186.11g | Carbs: 329.96g.
Breakfast: Gadoua Moelleux Sandwich Club, Neilson Fromage Cottage 2%, Pomme, Café au Lait, Banane. Lunch: VH Steamers Kung Pao. Dinner: uncle ben's converted natural long grain rice, Mini-Carottes, Steak de Cheval. Snacks/Other: Bassé Noix de Cajou Crues, Lifestyle Fruit Creme, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 3.5 kg a Week
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