Weigh In record (no journal entry) for 23 March 2015
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 62.42g | Prot: 202.08g | Carbs: 280.78g.
Breakfast: Neilson Fromage Cottage 2%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Mini-Carottes, uncle ben's converted natural long grain rice, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Christie Crispers, Lifestyle Fruit Creme, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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