Weigh In record (no journal entry) for 20 March 2015
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 62.91g | Prot: 226.71g | Carbs: 259.54g.
Breakfast: Neilson Fromage Cottage 2%, Renaud Pain Blé, Banane, Café au Lait. Lunch: Mini-Carottes, uncle ben's converted natural long grain rice, Prime Poulet Haché Extra Maigre. Dinner: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Snacks/Other: Lindt Assorted Chocolates, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
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Losing 0.6 kg a Week
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