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ok, off track, but getting back into it. Up a little, but not so bad! I have started tracking food calories again, trying to keep in points again - have to arrange my schedule to get to WW meetings and the gym for weight lifting class. I have a birthday coming up next weekend so I want to be "up" mentally for that and a mini shopping spree this weekend will help that!
Today's topic: FOCUS
The rain is keeping me home today, and probably tomorrow too, but that is a good thing since I need to get some things cleaned up!
I have to focus on simple things this week: keep in my points, follow a good schedule, get up a little earlier to beat traffic to work. I think that having a short list of goals will be best for me, since I read that little things add up and it is only the little things that matter - when it comes to weight loss, the difference between fat and thin is a mouthful at a time!
So, my goals for the week are as follows:
1. count my points every day.
2. Exercise by walking during the day at work to take advantage of my being able to do that.
3. Go to the gym for weight lifting class Thursday and Saturday.
Lots going on, but these 3 things I can do. Overall goal is to hit 17 pounds "released" - that will be 10% of the weight I started at. I am currently at about 10 pounds down. I think I have some good habits, and if I pay a bit of attention, they will become GREAT habits.
Hope you all have a great weekend!
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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1731 kcal
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Fat: 68.35g | Prot: 39.45g | Carbs: 164.47g.
Breakfast: miscellaneous nibbles, peaches, kashi waffle, Coffee with Skim Milk. Lunch: Potato Chips, chocolate ice cream soda, veggie soup, Brighams mozzarella sticks. Dinner: cheddar cheese, tortilla chips, sour cream, Baby Carrots, blue cheese. Snacks/Other: white wine. more...
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Gaining 0.3 kg a Week
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