Draglist's Journal, 18 Mar 15

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Woke at 199.8. Ate 1000 calories at work. Came home at 200.6. Hopped on the treadmill and did 1000 calories of HIIT. Got a 198.0 weigh in afterwards. Up three from the weekend, but solidly in the 190s. Will try to get back to 195 by Saturday. Ate right on target.

3/18/15 Tanita Numbers (pre dinner, post 1000 calorie HIIT treadmill):
Weight - 198.0 (est. goal at 10% BF - 185.0) - 13.0 lbs. to lose
Total body fat % - 13.5 (goal is 10% BF) - +3.5% (adjusted - 14.5 / +4.5)
Total body fat lbs. - 26.8 (est. goal at 10% BF - 18.5) - +8.3 lbs. (adjusted - 28.6 / +10.1)
Total body water % - 64.7 (balance is 62.5%) - 2.2% overhydrated
Muscle mass lbs. - 162.8 (est. goal at 10% BF - 158.5) - +4.3 (adjusted - 161.0 / +2.5)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
RDI 2236 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 184 carbs, 157 protein, 39 fiber, <1500 sodium, 1985 cals
Ate: 81 fat, 154 carb, 171 prot, 49 fib, 1182 sod, 1984 cals (3260 used, 1276 deficit)
Running avg: 76 fat, 152 carb, 179 prot, 1989 cals (3186 used, 1197 deficit)

89.8 kg Lost so far: 57.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1984 kcal

Fat: 81.39g | Prot: 170.65g | Carbs: 153.57g. Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lemon Cream Pie Protein Bar, Chewy Chocolate Chip High Protein Bar (Small), Super Advanced Whey Protein - Strawberry (42g), Whole Natural Almonds 100 Calorie Packs. Dinner: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Celsius Green Tea Raspberry Acai. Snacks/Other: Red Lobster Single Malt Scotches, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...