Weigh In record (no journal entry) for 17 March 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 43.44g | Prot: 162.18g | Carbs: 217.11g.
Breakfast: Banane, Sealtest Fromage Cottage 1%, Café au Lait, Gadoua Moelleux Sandwich Club. Lunch: Mini-Carottes, Armstrong Old Cheddar Cheese, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Renaud Pain Blé, Laitue, Maille Moutarde de Dijon. Snacks/Other: Blanc d'Oeuf Cuit, Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 0.6 kg a Week
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