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tuf_ins1de
Journal
16 Mar 15
tuf_ins1de's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
107.0 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1721 kcal
Fat: 70.22g | Prot: 94.53g | Carbs: 178.93g.
Lunch:
Chicken Shawarma (Small).
Dinner:
Fish Stick Patty or Fillet, Tandoori Chicken, Fried Rice, Steamed Rice.
Snacks/Other:
Peanut Milk Chocolate Candies.
more...
3072 kcal
Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours.
more...
Losing 3.2 kg a Week
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tuf_ins1de's Weight History
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