Weigh In record (no journal entry) for 16 March 2015
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79.6 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 52.41g | Prot: 207.99g | Carbs: 323.47g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: uncle ben's converted natural long grain rice, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Arctic Gardens Mixed Vegetables. Dinner: Delissio Deluxe Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Small), Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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