Draglist's Journal, 15 Mar 15

OK, now we're cookin’. Waking weigh in of 197.8 hinted at good things to come after the post-IF workout. Did a 1000 calorie HIIT walk on the treadmill and bingo -- 195.0! Lowest since 1977. Fasted until 2pm. Caught up on calories yesterday so I get the full 1989 target today.

3/15/15 Tanita Numbers (post 18 hour fast, 1000 calorie HIIT treadmill):
Weight - 195.0 (est. goal at 10% BF - 185.0) - 10.0 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8 % (adjusted - 14.4 / +4.4)
Total body fat lbs. - 28.8 (est. goal at 10% BF - 18.5) - +10.3 lbs. (adjusted - 28.1 / +9.6)
Total body water % - 61.7 (balance is 62.5%) - .8% dehydrated
Muscle mass lbs. - 158.0 (est. goal at 10% BF - 158.5) - Goal met (adjusted - 158.7 / +.2)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
RDI 2168 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1989 cals
Ate: 79 fat, 160 carb, 200 prot, 51 fib, 2347 sod, 2000 cals (3293 used, 1293 deficit)
Running avg: 76 fat, 150 carb, 174 prot, 1990 cals (3219 used, 1229 deficit)
88.5 kg Lost so far: 59.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 15 March 2015:
2000 kcal Fat: 79.11g | Prot: 200.35g | Carbs: 159.88g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Lean Beef Stew Meat, Light Original Flatbread, Cream Soda, Fig, Apples. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Chocolate Chip Cookie Dough Protein Bar, Superior Nut Company Sugar Free Jordan Almonds, Brazil Nuts, Zevia Cream Soda, Organic Black Cumin Seeds, dannon Light & Fit Greek Yogurt, Fiber One 90 Calorie Brownies - Mint Fudge. more...
3293 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

17 Supporters    Support   

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Comments 
Wow. Youre cooking!!!!!! So you worked out after your IF or during....im taking notes here Lolololol you did 90 minutes on that treadmill yesterday right? It was soooo worth it!! Nice job!! 
15 Mar 15 by member: Tresmemphis
OH NO - you will have to get EVEN smaller jeans at Target this week! LOL Love that you are doing so well. 
15 Mar 15 by member: HCB
195!! No... it's too fast. I can't catch up with you now!! LOL! You go Bill! I think Happy Hour on Friday and skipping that one work out helped you. 
15 Mar 15 by member: Mom2Boxers
Really really excellent! Wow.  
15 Mar 15 by member: br_e_co
Awesome Bill :-) 
15 Mar 15 by member: snezica
Congrats on hitting your lowest!! Awesome workouts! 
15 Mar 15 by member: kattay
Thanks, Tresmemphis. On weekends, I wait until after my 16:8 fast period is over before working out. That way I'm working in a fasted state and I know that what I burn will be body fat and not anything I've recently eaten. I do have a glass of water with apple cider vinegar or squeezed lemon, and a cup of black coffee with coconut oil, but no food. 
15 Mar 15 by member: Draglist
Thanks, HCB! No, I can't see ever getting in a 30 waist at this point! But I have to admit that these 32s fit very comfortably. Not having to suck it in to get them on, so who knows? 
15 Mar 15 by member: Draglist
Thanks, Mom! You may be right on skipping the workout. I was happy to be able to lose the water fast this time (but I didn't go too overboard). Trying to keep things on a pretty even keel and it's working out. 
15 Mar 15 by member: Draglist
Thank you, Breco, Snezica, and Kattay! PS... Tres, it was 65 minutes on a treadmill followed by shower, weighing in, etc. When I wrote that I would 'see you after 90 minutes,' it included all that stuff. I go until the treadmill reports 1000 calories. Usually that's 65-70 minutes. 
15 Mar 15 by member: Draglist
Thanks drag for the info!!! 
15 Mar 15 by member: Tresmemphis
Awesome  
15 Mar 15 by member: SherrieC
You're welcome, Tres. Hope you can make some of it work for you!. Thanks, Sherrie! 
15 Mar 15 by member: Draglist
good good good by the way the pic in the dressing room 32 size was hilarious. I'm 34 I haven't ry 32 yet maybe one day. Just like you I was 32 in high school 
15 Mar 15 by member: ovniologo
Thanks, Ovni! You will get there soon. Keep up that work in the weight room and you'll be ripped! 
15 Mar 15 by member: Draglist
Nice Job!  
16 Mar 15 by member: Rolandman
Very nice! 
16 Mar 15 by member: CatHerder
Excellent! BTW - I ran across a forum post of yours about linking Fitbit to FS. I've been using a Fitbit since mid-January, but just linked it last week when I found your post. It's working great - thanks! 
16 Mar 15 by member: jwill77nc2
Thanks, Rolandman, Catherder, and Jwill! Great news on the fitbit Jwill! 
16 Mar 15 by member: Draglist
Congratulations! 
16 Mar 15 by member: JW4444

     
 

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