Draglist's Journal, 14 Mar 15

Saturday official weigh in day. Woke at 199.4. Did full body dumbbell workout followed by 1000 calories of HIIT treadmill. Got a 196.6 weigh in. Fasted until 3pm. Targeting 1967 calories today.

3/14/15 Tanita Numbers (post 19 hour fast, weights, 1000 calorie HIIT treadmill):
Weight - 196.6 (est. goal at 10% BF - 185.0) - 11.6 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5 % (adjusted - 14.5 / +4.5)
Total body fat lbs. - 28.6 (est. goal at 10% BF - 18.5) - +10.1 lbs. (adjusted - 28.4 / +9.9)
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 159.8 (est. goal at 10% BF - 158.5) - +1.3 lbs. (adjusted - 160.0 / +1.5)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
RDI 2196 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 180 carbs, 157 protein, 39 fiber, <1500 sodium, 1967 cals
Ate: 92 fat, 139 carb, 170 prot, 41 fib, 1136 sod, 1967 cals (3543 used, 1576 deficit)
Running avg: 75 fat, 150 carb, 172 prot, 1989 cals (3213 used, 1224 deficit)
89.2 kg Lost so far: 58.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:
1967 kcal Fat: 91.76g | Prot: 170.02g | Carbs: 139.00g.   Breakfast: Crisco Pure Organic Coconut Oil, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Spaghetti Winter Squash, Trader Joe's Lean Beef Stew Meat, Dr. Pepper Diet Dr. Pepper (Bottle), Fig. Dinner: Green String Beans, Extra Virgin Olive Oil, Brazil Nuts, Low Moisture Part-Skim Mozzarella String Cheese, Light Original Flatbread. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Larabar Uber Roasted Nut Roll, Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Superior Nut Company Sugar Free Jordan Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Vitafusion Fiber Well Gummies. more...
3543 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
Those little numbers are so sweet! 
14 Mar 15 by member: glen
Pretty happy with those little digits, Glen! Hope you're having a great weekend! 
14 Mar 15 by member: Draglist
196.6???? Oh. My. Goodness! I guess you are happy! I have to hurry up so I can catch up to you. LOL! 
14 Mar 15 by member: Mom2Boxers
Hi Mom! Yes, going to try to dip below 195 this month! Come on! 
14 Mar 15 by member: Draglist
Love those numbers! 
14 Mar 15 by member: kattay
Wow .. you certainly wasted no time in getting rid of that "water" weight! Good for you!!! 
14 Mar 15 by member: JennBuck61
Thanks, Kattay and Jenn! Yes, the water was easy to drink on, easy to sweat off! : ) 
14 Mar 15 by member: Draglist
That's great!! I see you do coconut oil. I have some I need to do it too. Nice jb on the weight!!! Wow. You got the water off!! Nice!! 
14 Mar 15 by member: Tresmemphis
Hi, Tresmemphis. Yes, I have tablespoon of coconut oil in coffee every morning for breakfast but don't eat anything until noon at the earliest. 
14 Mar 15 by member: Draglist
I have a question about the Bulletproof Coffee - I believe you have only coconut oil in yours. Is there a negative impact on Intermittent Fasting if 1 tablespoon of whipping cream is added? What are your thoughts/ experience on this? 
14 Mar 15 by member: JennBuck61
Hi Jenn. I guess it depends on what's in the whipping cream. If it's just fat, then you are probably OK. If there is any sugar in it, it might pop you out. But what it really means is that amount of stuff is the first thing your body will burn instead of fat. So it seems to be it would be OK. 
14 Mar 15 by member: Draglist
Fabulous!  
14 Mar 15 by member: skwhite
Congrats!!!!- I was showing people at work all your numbers and they were amazed! One lady told me she does not want to know what her metabolic age is, Lol!!!!!!- Most of my co workers Were VERY Impressed!!!!!!!! 
15 Mar 15 by member: pwrestlephoto
Thanks, Skwhite! Thank you, Pam! Will try to keep it going! Got a very nice waking weigh in of 197.8 today so looking for good things after my workout. 
15 Mar 15 by member: Draglist

     
 

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