Weigh In record (no journal entry) for 08 March 2015
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 69.61g | Prot: 187.64g | Carbs: 264.01g.
Breakfast: Renaud Pain Blé, Sealtest Fromage Cottage 1%, Café au Lait, Banane. Lunch: Bertolli Extra Virgin Olive Oil, Delissio Deluxe Pizza, Steak de Cheval, Macaroni. Dinner: Armstrong Old Cheddar Cheese, Kraft Smooth Peanut Butter, Renaud Pain Blé. Snacks/Other: Kaizen 100% Whey Protein Isolate, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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Gaining 0.3 kg a Week
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