Weigh In record (no journal entry) for 06 March 2015
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 62.19g | Prot: 238.75g | Carbs: 294.63g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Mini-Carottes, Piment, Lilydale Extra Lean Ground Turkey, Riz au Jasmin. Dinner: health choice grilled chicken marinara. Snacks/Other: Bassé Noix de Cajou Crues, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 1.3 kg a Week
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