Draglist's Journal, 05 Mar 15

Day 5 of the house lockdown continues as I’m teleworking due to the snowstorm. Really getting spoiled by working out at the end of 16:8 IF every day. Woke at 199.4. Had back to back meetings until noon so didn't get in any mini treadmill sprints. Did my 1000 HIIT treadmill and got a nice 196.6 -- breaking my three day 196.8 ‘plateau’! Ate a gigantic frozen treat for lunch as a reward (of course it consisted of cottage cheese, frozen strawberries, protein powder, and other healthy goodies). It was delicious and had 20g fat, 61g carbs, 15g fiber, and 95g protein! Should not be fair to have that much fun while eating right! My county is supposed to get up to eight inches of snow today, which makes it likely I'll be teleworking again tomorrow… at this point, I'm aiming for a solid week indoors!

3/05/15 Tanita Numbers (post 16:8 IF, 1000 calorie HIIT treadmill):
Weight - 196.6 (est. goal at 10% BF - 185.0) - 11.6 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - 5.0 % to lose
Total body fat lbs. - 29.4 (est. goal at 10% BF - 18.5) - 10.9 lbs. to lose
Total body water % - 61.4 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.0 (est. goal at 10% BF - 158.5) - .5 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3885 (RDI 2183)
Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 189 carbs, 157 protein, 39 fiber, <1500 sodium, 2004 cals
Ate: 73 fat, 187 carb, 188 prot, 54 fib, 1544 sod, 2025 cals (3121 used, 1096 deficit)
Running avg: 80 fat, 156 carb, 185 prot, 1993 cals (3065 used, 1072 deficit)
89.2 kg Lost so far: 58.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 05 March 2015:
2025 kcal Fat: 73.07g | Prot: 188.12g | Carbs: 187.03g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Baby Spinach, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen. Dinner: Grapes, Brazil Nuts, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar, Baby Carrots, Figs, Apples, Date. more...
3121 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

11 Supporters    Support   

Nice weigh in! Hope you are enjoying your time with the snow falling. I love it, full mug in hand. Praying for anyone that has to be driving in these conditions. Thankful that I don't have to be out in it.  
05 Mar 15 by member: kattay
Thanks, Kattay! Yes, cup of decaf in my hand as well. Nice to look at; tough to be out in. All the best to those who can't hibernate. 
05 Mar 15 by member: Draglist
I'm really tired of snow - I bet you are even more tired of it. What's with all this snow??? Just stay safe my friend - oh - and good numbers today! 
05 Mar 15 by member: FrankieBluEyes
You're doing great!!! Keep it up! 
05 Mar 15 by member: kinezz
Glad you can work from home during the snow storm. Awesome numbers, Bill!  
05 Mar 15 by member: Deb_N
Lynn, I am totally fine with it, but I don't have to go out... My lovely wife stocked us up on food a few days ago and I can get all my work done on the phone and computer. Lucky me! 
05 Mar 15 by member: Draglist
Thank you, Kinezz! Thanks, Deb. I'm really happy with February and March so far! 
05 Mar 15 by member: Draglist
Great Job as usual!!!! Best Wishes for you and Denise during lockdown! I pray the snow and sleet slow down for you guys! 
06 Mar 15 by member: pwrestlephoto
Yikes. I know what you mean about snow. It's been an awful winter for snow for people in the east this year. You can get your workout just shovelling the white stuff (lol). Great result with the weight. Keep it up. 
06 Mar 15 by member: egdw
Thanks, Pam and Edgw! Yes, snow shoveling is in the cards for me today! This makes an entire week in the house... but I don't mind. I like puttering around. 
06 Mar 15 by member: Draglist


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