Weigh In record (no journal entry) for 04 March 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 63.35g | Prot: 205.53g | Carbs: 280.95g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: uncle ben's converted natural long grain rice, Steak de Boeuf (Maigre Mangé Seulement), Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables. Dinner: Céleri, Laitue, Maille Moutarde de Dijon, Kraft Singles (19g), Auger Pain Style Italien 100% Blé, Armstrong Old Cheddar Cheese, Schneider's Fat Free Cooked Turkey Breast, Kraft Cheez Whiz, Macaroni. Snacks/Other: Pêches, Compote de Pommes Non Sucrée, Premier Protein Chocolate Peanut Butter. more...
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Gaining 1.0 kg a Week
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