Draglist's Journal, 03 Mar 15

Waking weigh in of 200.0 showed the effects of two extra pounds of water, probably from a few too many carbs yesterday. Worked at home again, so finished 16:8 fasting and did a hard 1000 calorie treadmill HIIT workout. Again had to alternate between 4 and 5 mph to keep my heart rate in the desired target zone. After the workout, got 196.8 to equal yesterday’s post-workout weight. Pretty cool that I was able to drop the extra water. Up .4 pounds from Saturday, but I’m just fine with this as a mid week weight. Targeting 1990 calories again today.

3/03/15 Tanita Numbers (post 16:8 IF, 1000 calorie HIIT treadmill):
Weight - 196.8 (est. goal at 10% BF - 185.0) - 11.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - 4.9 % to lose
Total body fat lbs. - 29.6 (est. goal at 10% BF - 18.5) - 11.1 lbs. to lose
Total body water % - 61.4 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.0 (est. goal at 10% BF - 158.5) - .5 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3887 (RDI 2184)
Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1990 cals
Ate: 75 fat, 139 carb, 219 prot, 53 fib, 2264 sod, 2005 cals (3397 used, 1392 deficit)
Running avg: 83 fat, 149 carb, 184 prot, 1994 cals (2987 used, 993 deficit)
89.3 kg Lost so far: 58.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2015:
2005 kcal Fat: 74.59g | Prot: 218.51g | Carbs: 139.48g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lemon, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Jell-O Sugar Free Raspberry Gelatin. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Grapes, Colavita Extra Virgin Olive Oil. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Date, Brazil Nuts, Quest Cookies & Cream Protein Bar, Figs, Fiber One 90 Calorie Brownies - Mint Fudge, Apples. more...
3397 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.4 kg a Week

8 Supporters    Support   

Comments 
Nice numbers. You've got this!! 
03 Mar 15 by member: kattay
Awesome! I wish I could drop a pound after working out. Yesterday i dropped .1 lol! 
03 Mar 15 by member: skwhite
Excellent!  
03 Mar 15 by member: Deb_N
Sweeeeeet!!!!!!!!!!!! , It sounds like you got this system down exact! Awesome!!!! 
04 Mar 15 by member: pwrestlephoto
Thanks, Kattay, SKwhite, Deb, and Pam! Pretty happy so far this month. 
04 Mar 15 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.