Weigh In record (no journal entry) for 03 March 2015
|
79.5 kg
Lost so far: 1.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 53.34g | Prot: 222.52g | Carbs: 305.76g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Steak de Cheval, Great Value Black Turtle Beans , Oignons Rouges. Dinner: Flamingo Doigts de Poulet, Schneider's Fat Free Cooked Turkey Breast, Armstrong Old Cheddar Cheese, Mini-Carottes, Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon. Snacks/Other: Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|