Weigh In record (no journal entry) for 02 March 2015
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 57.80g | Prot: 203.11g | Carbs: 348.32g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: uncle ben's converted natural long grain rice, Olivia Sole Fillets. Dinner: Kraft Smooth Peanut Butter, Renaud Pain Blé, Mini-Carottes, Delissio Deluxe Pizza. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 4.4 kg a Week
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