Weigh In record (no journal entry) for 28 February 2015
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2572 kcal
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Fat: 52.75g | Prot: 231.51g | Carbs: 291.10g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Mini-Carottes, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Bull's Eye Bold Original. Dinner: Armstrong Old Cheddar Cheese, Schneider's Fat Free Cooked Turkey Breast, Renaud Pain Blé, Mini-Carottes, Kraft Singles (19g), Maille Moutarde de Dijon, Laitue. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Dad's Oatmeal Cookies, Blanc d'Oeuf Cuit. more...
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3112 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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