Weigh In record (no journal entry) for 24 July 2011
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 78.92g | Prot: 131.91g | Carbs: 293.58g.
Breakfast: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Lunch: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Dinner: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. more...
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3006 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 65.4 kg a Week
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 Comments
So, my schedule is off since I work nights and on my weekends I try to adjust to a sleep pattern that will allow me some family time, so I think that I am done eating for today because I will start eating much earlier than normal tomorrow. Well, maybe I will have a protein shake before bed.......
24 Jul 11 by member: -Diablo
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