Weigh In record (no journal entry) for 22 February 2015
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2162 kcal
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Fat: 42.81g | Prot: 197.28g | Carbs: 252.70g.
Breakfast: Café au Lait, Renaud Pain Blé, Sealtest Fromage Cottage 1%, Banane. Lunch: Great Value Black Turtle Beans, High Liner Sole Fillets. Dinner: Armstrong Old Cheddar Cheese, Healthy Choice Gourmet Steamers Beef Merlot. Snacks/Other: General Mills Edge with Protein, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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3042 kcal
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Exercise:
Sitting - 11 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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