Draglist's Journal, 21 Feb 15

Waking weigh in of 200.4 after a good night’s sleep foretold good things for today. Finished 16:8 IF, did a full body weight lifting session, and did 1000 calories of HIIT treadmill. Got a nice 197.6 weigh in. That’s my lowest weight since June 29, 2014, when I hit 196.2. Going to try to surpass that mark by the end of the month. Attended a fun party tonight, but took it pretty easy. Will probably see a water spike tomorrow.

2/21/15 Tanita Numbers (post 18 hour fast, weight lifting, and 1000 calorie HIIT treadmill):
Weight - 197.6 (est. goal at 10% BF - 185.0) - 12.6 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - 5.3 % to lose
Total body fat lbs. - 30.2 (est. goal at 10% BF - 18.5) - 11.7 lbs. to lose
Total body water % - 61.1 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.2 (est. goal at 10% BF - 158.5) - .7 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3895 (RDI 2188)
Metabolic age - 23

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 183 carbs, 160 protein, 40 fiber, <1500 sodium, 2003 cals
Ate: 136 fat, 154 carb, 173 prot, 26 fib, 2139 sod, 2601 cals (3508 used, 907 deficit)
Running avg: 77 fat, 147 carb, 184 prot, 2041 cals (3367 used, 1326 deficit)
89.6 kg Lost so far: 57.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 February 2015:
2601 kcal Fat: 136.01g | Prot: 173.27g | Carbs: 153.62g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Blueberries, Lemon, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Lucerne Nonfat Greek Yogurt - Plain, Brazil Nuts. Dinner: Canadian Club Whiskey, Costco Mini Quiche, Yellow Cake (with Vanilla Frosting), Cheddar Cheese, Grapes. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Isolate Chocolate. more...
3508 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.0 kg a Week

15 Supporters    Support   

Awesome! Good for you! Good Luck at the party. 
21 Feb 15 by member: kattay
21 Feb 15 by member: gingin40
21 Feb 15 by member: pwrestlephoto
Way to go!!! 
21 Feb 15 by member: skwhite
Thats really good! congrats  
21 Feb 15 by member: slackpat
Thanks, everyone. The party was fun. I drank a double protein shake before I left. Passed on dozens of great goodies, but enjoyed a few. We'll see how it goes tomorrow. 
22 Feb 15 by member: Draglist
Happy you enjoyed party! 
22 Feb 15 by member: pwrestlephoto
Thank you, Pam! It was fun. A friend's 40th birthday. Her husband went ALL OUT. He decorated their entire house like the Cotton Club in Harlem and set up a murder mystery party using real characters from the Jazz age. I went as artist Edward Hopper. Denise went as broadway singer Fanny Brice. She even did a few songs (as she is a singer in real life). They had a jazz combo and everything. I swear it felt like you were in a night club. Amazing. I'll share a few pics. 
22 Feb 15 by member: Draglist
PS. Ate cake, quiche, whiskey, and a few other nibbles that didn't get recorded. But woke at 201.4 and 95 blood sugar. Very reasonable after goodies. 
22 Feb 15 by member: Draglist
Bill...looked at your weight on your profile...197.6...All I've got to say is OH YEAH!! Very nice. That party sounds like it was a lot of fun, look forward to seeing some pictures. 
22 Feb 15 by member: jmb3450
Keep up the weight loss. You're doing great. Sounds like a terrific time was had by all at the party. I do love jazz! Can't wait to see your pics. 
22 Feb 15 by member: egdw
Wow sounds like an awesome party- the hosts were real creative!!!! 
22 Feb 15 by member: pwrestlephoto
Thanks! You'll be amazed at the photos. 
22 Feb 15 by member: Draglist
Here is the link to the photos. http://tinyurl.com/ Sunshinecottonclub You need to remove the space after the forward slash. The pretty lady in photos 4 and 5 (and singing in later shots) is my wife Denise. Of course, I got no photos of me! But others did and I will share one as soon as I get one.  
23 Feb 15 by member: Draglist
Great pictures. It's amazing that was a house, you're not kidding that the guy went all out with the decorations and getting it all planned and set up. Very cool. 
23 Feb 15 by member: jmb3450
Wow - that is pretty fantastic, Bill! 
23 Feb 15 by member: br_e_co
PS. After looking at the photos, I need to stress that those were candy cigarettes and chocolate cigars! The drinks were real, though. The teens and friends were pressed into duty as wait staff (I think they did on OK on tips!) 
23 Feb 15 by member: Draglist


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