Weigh In record (no journal entry) for 21 February 2015
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2581 kcal
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Fat: 56.60g | Prot: 198.74g | Carbs: 323.90g.
Breakfast: Renaud Pain Blé, Sealtest Fromage Cottage 1%, Banane. Lunch: Arctic Gardens Oriental Mix, Steak de Boeuf (Maigre Mangé Seulement), Macaroni. Dinner: Armstrong Old Cheddar Cheese, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Maille Moutarde de Dijon, Renaud Pain Blé. Snacks/Other: Kit Kat Kit Kat, Nestle Coffee Crisp (12g), Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Mini-Carottes. more...
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3062 kcal
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Exercise:
Resting - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours. more...
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Losing 4.1 kg a Week
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