Weigh In record (no journal entry) for 20 February 2015
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3023 kcal
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Fat: 79.19g | Prot: 208.56g | Carbs: 367.68g.
Breakfast: Sealtest Fromage Cottage 1%, Renaud Pain Blé, Banane, Café au Lait. Lunch: Poivrons, Champignons, Riz au Jasmin, Prime Poulet Haché Extra Maigre. Snacks/Other: Doritos Nacho Cheese, Chocolate Peanut Butter, 100% Whey Protein Isolate, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Mini-Carottes, Dad's Oatmeal Cookies, Kiwi. more...
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3261 kcal
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Exercise:
Sitting - 11 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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