tuf_ins1de's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

109.8 kg Lost so far: 3.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1760 kcal

Fat: 75.65g | Prot: 96.50g | Carbs: 168.64g. Breakfast: Gold Standard 100% Whey. Lunch: Chicken Curry, Fried Rice. Dinner: Beef Curry, Lasagna with Meat. Snacks/Other: Double Double with Milk , Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Samosa, KFC Chicken Drumstick. more...

3118 kcal

Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tuf_ins1de's Journal, 20 Feb 15

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tuf_ins1de's Weight History