Weigh In record (no journal entry) for 19 February 2015
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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4200 kcal
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Fat: 213.65g | Prot: 143.62g | Carbs: 443.29g.
Breakfast: Jewel-Osco Chewy Granola Bars - Smores, Peanut Butter, Bagel, Nabisco Honey Maid Graham Crackers. Lunch: Pringles cinnamon & sugar flavored potato crisps, Golden Corral Skillet Cornbread, Turkey Chili, Lucerne Greek 100 Calorie Vanilla Yogurt, Lay's Wavy Original Potato Chips, White Bread, Wal-Mart Ham Salad. Dinner: Welch's Grape Jelly, Macaroni or Pasta Salad with Tuna, Lay's Wavy Original Potato Chips. Snacks/Other: Skippy Creamy Peanut Butter, Red Baron Classic Crust - 4-Cheese Pizza, Ice Cream, Willy Wonka Sweetarts, White Bread, Peanut Butter. more...
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2781 kcal
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Exercise:
Driving - 10 minutes, Standing - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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