Weigh In record (no journal entry) for 17 February 2015
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2656 kcal
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Fat: 79.41g | Prot: 196.03g | Carbs: 296.19g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Stagg Classique Chili. Dinner: Crème à Fouetter, Fraises, Ananas, Pomme, Banane, Lindt Swiss Dark Chocolate, Piment, Sealtest Fromage Cottage 1%, Flamingo Doigts de Poulet. Snacks/Other: Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3261 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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