Draglist's Journal, 14 Feb 15

Saturday was a day off in all respects. I got an early morning weigh in of 202.0, but I recorded my 199.2 post-workout weight from the night before because I was traveling out of state and would not be able to do my post 16:8 IF workout for my official weekly Saturday weigh in. Ate a banana at around 10 and bought two protein bars on the way up but never ate them. The place where I was speaking had a ton of Subway platters, hot dogs with sauerkraut, packaged snack cakes, chips, and cookies, all you can eat, for FIVE DOLLARS! Holy cow, what a temptation. I did end up eating the equivalent of three six inch subs and one hot dog with kraut, but didn't touch anything else. So, massive sodium and carbs, but not in the danger zone yet. Then I got home. Denise surprised me with a Valentines gift of a chocolate eclair, some brownies, and three bottles of sweet liqueurs (Grand Marnier, Chambord, and Frangelico). So... I enjoyed them all. Ended up at just under 2500 calories, but I only burned 2200 something and the carbs and sodium are through the roof. Sunday will be a 1700 calorie day.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 177 carbs, 160 protein, 40 fiber, <1500 sodium, 1978 cals
Ate: 74 fat, 338 carb, 85 prot, 43 fib, 4157 sod, 2485 cals (2267 used, 218 surplus)
Running avg: 77 fat, 155 carb, 185 prot, 2050 cals (3385 used, 1335 deficit)
90.4 kg Lost so far: 57.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:
2485 kcal Fat: 73.95g | Prot: 84.94g | Carbs: 337.65g.   Breakfast: Bananas. Lunch: 6" Roast Beef, 6" Turkey Breast, 6" Black Forest Ham, Frankfurters or Hot Dogs and Sauerkraut (Mixture). Dinner: Chocolate Glazed Eclairs (Custard Filled), Brownie, Cordial or Liqueur. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Vitafusion Fiber Well Gummies. more...
2267 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.1 kg a Week

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Comments 
Safe travels. 
14 Feb 15 by member: skwhite
Happy Valentine's Day, Bill! 
14 Feb 15 by member: Mom2Boxers
Thanks, SKWhite and Mom! I made it up there and back without TOO much trouble. That was a real challenge because they had a ton of Subway platters, chips, and cookies, all you can eat, for FIVE DOLLARS! I ended up eating the equivalent of three six inch subs but didn't touch the cookies. Fast forward to me walking in the door. Denise surprised me with a Valentines gift of a chocolate eclair, some brownies, and three bottles of fine liqueurs (Grand Marnier, Chambourd, and Frangelico). So... I enjoyed them. But still at 2300 calories or less, although the carbs skyrocketed. Let's see how the body absorbs that. I'll have Sunday and Monday to recover. 
14 Feb 15 by member: Draglist
Oh your wife knows how to treat a guy, doesn't she? Sounds like a romantic evening to me. Enjoy! 
14 Feb 15 by member: Mom2Boxers
Thanks! Will do! 
14 Feb 15 by member: Draglist
Life is to be enjoyed and you certainly know how to do it! Good for you! Wonderful wife too! I know you appreciate her. You wouldn't want to disappoint her by not enjoying the goodies she got for you. Smart man!  
16 Feb 15 by member: kattay
Thanks, Kattay! It was great. Didn't even mention the chocolate covered strawberries, which we enjoyed yesterday. I gained six pounds of water, but I've lost half of that already. Maintenance is great! 
16 Feb 15 by member: Draglist
Sounds wonderful. My daughter gave me a box of Cella's chocolate covered cherries. My all time favorite which I usually only get at Christmas. Needless to say, I thoroughly enjoyed every last one! She also gave me some Brookside chocolate with fruit centers, did a big dinner, etc. Scales won't like me this week.  
16 Feb 15 by member: kattay
We are snowed in so I am enjoying some chocolate today .. and wine. Happy Snow Day to me. Ha Ha! 
16 Feb 15 by member: Mom2Boxers
I love those chocolate covered cherries, Kattay! My neighbor Wayne gave us some for Christmas. Chocolate is good! Might have to break out a bottle of wine later, Mom! 
16 Feb 15 by member: Draglist

     
 

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