Weigh In record (no journal entry) for 13 February 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2632 kcal
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Fat: 58.18g | Prot: 187.22g | Carbs: 342.10g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Auger Pain Style Italien 100% Blé. Lunch: Macaroni, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Mini-Carottes, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Snacks/Other: Humpty Dumpty Party Mix, Breton Reduced Fat and Salt Crackers, Kellogg's Vector, Chocolate Peanut Butter, 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
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3414 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
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Gaining 6.0 kg a Week
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