Weigh In record (no journal entry) for 12 February 2015
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80.4 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2538 kcal
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Fat: 55.06g | Prot: 218.91g | Carbs: 294.97g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Auger Pain Style Italien 100% Blé. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Macaroni, Mini-Carottes. Dinner: Laitue, Concombre (avec Peau), Clover Leaf Flaked Light Tuna - In Water /skipjack/, Nostrano Genoa Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Auger Pain Style Italien 100% Blé. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3226 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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